Social media and advertising can fuel comparison thinking, which can fuel self-doubt, shame, and the feeling of never being enough. Discover how hypnosis helps dissolve the illusion of inadequacy, and build deep-rooted self-worth - from the inside out.

Struggling with motivation or follow-through? Stop “shoulding all over yourself!” Learn why 'should' is a cognitive trap that creates more resistance and less motivation. Discover why gentle persistence leads to lasting change.